Kirsten is a trainer with Crossfit Mornington Peninsula. Crossfit is a Strength and Conditioning program built on constantly varied, if not randomized, functional movement at high intensity.
Those of you that watch "The Biggest Loser" will know "The Commando", he is a Crossfitter also!
Her body has been 4 years of constant twice daily training, entering comps, and very strict eating.
Those of you that are interested in trying Crossfit can search Crossfit Mornington Peninsula on Facebook, they are located in Rosebud. Alternatively Crossfit have boxes all over Victoria and you can find more info on the net. Crossfit is for everyone, not just super fit people. Click this link to find out more Crossfit Mornington Peninsula
Anyway enough from me - enjoy the images below. You too could look like this!
Awesome pics Jacqui!!
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